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Houston Personal Trainer helps women and men get a beach buff body with in home workouts |
Get an ISLAND BODY with Best Houston personal trainers bring elite in home workouts to clients in Houston,Texas, Austin Texas and the California Bay area!
Photo of Houston Personal Trainer Melissa taken in the Dominican Republic at Punta Cana Barcelona Resort, showing what consistent bleacher running workouts and Beach workouts can do for your legs and your body !
To see testimonials from former clients click here.
Our top certified Houston personal trainers all workout regularly and train clients in home in Houston, downtown Houston, Spring,
The Woodlands, The Galleria, Magnolia, Tomball and surrounding areas as
well as Austin, Texas and the California Bay area. These Elite Personal
Trainers bring in home workouts for men and women for weight loss,
toning and
improved fitness, (see personal trainer photo slide
shows ) and give a variety of progressively intensive workouts.
Athletes in Houston, both men and women, preparing for for football, baseball, soccer, volleyball or
track, can do weight training, get sports specific
workouts to improve strength, agility, speed, jump conditioning and
performance in that specific sport. Citiflex is RESULTS ORIENTED and
the trainers "put our money where our mouth is" so to speak, because
you get a written agreement from us in advance telling exactly what our
professional Houston Personal trainers can make
happen.
Melissa, A.C.E. , I.D.E.A. and National
Institute of Preventive medicine certified Houston personal
trainer wants to help EACH person lose weight and get skinny. She,
along with cardio Kick boxing expert and Houston personal trainer
Stephanie,
AFAA certified, Certified Houston Personal Trainer and bodybuilder
Joe, Austin
personal trainer and running coach Erik, California bay area
personal trainer and volleyball coach Steph, and The Woodlands Personal trainer Nikki, all bring their exclusive,
"Get In Shape Fast"
workouts to clients in Houston, Spring, Humble, Tomball, The Galleria,
Downtown Houston, The Woodlands, Willowbrook area, Clear Lake, Katy
area, Memorial Area, Champions area, Conroe, Magnolia, Houston
Medical Center and more. Even more exciting is that Citiflex.com has
branched out to Austin, Texas and to the California Bay area.
A person can even get started here without first hiring a personal trainer by reading our personal trainer tips pages full of a ton of weight loss and muscle building information!
- Houston
Personal trainer Melissa has years of experience helping men and women
lose weight and do a variety of in home or outdoors personal training
workouts such as bleacher workouts, weight training, cardio kick
boxing, Plyometrics, Lateral and speed work, and more. These Houston
Personal trainer workouts push quick, drug free weight loss losing fat
but not muscle. Whatever a person weighed in high school can be
achieved through targeted training to help men and women drop down to
their original high school weight without injuries or boredom. The cost
of personal training is negligible when considering the benefits of
improved health, improved sleep, improved fitness and appearance and
LOOKING LIKE YOU DID IN HIGH SCHOOL!.
- Personal Trainer Melissa has hundreds of
satisfied Houston area workout clients as well as clients all over the country
(see a few testimonials)
and can make each person look skinny and sculpted because she is a
skilled, has good communication techniques and teaches her clients
about eating for weight loss and muscle gains to improve the in home
personal training workouts. (see photo slide
shows
).She has been particularly helpful for stay-at-home mothers or busy
professionals with children, and includes children when possible.
- Formerly at Gold's gym, The Q, Ultra Bodies, and 24 Hour Fitness,
Houston Personal trainer Melissa does military
style group boot camps with sports specific training and conditioning for more
advanced athletes using body weight, plyometrics, speed and agility
training, bleacher workouts and more. These
elite in home Houston personal trainers and Austin Running coach and
personal trainer Erik, have all necessary workout equipment, and they do the driving TO YOU in home, office or park.
Get an Island body with the workouts Melissa does on the beach! (see workout photo section for ISLAND WORKOUT TO GET A BEACH BABE BODY) These photo was just taken in the Dominican Republic in Punta Cana and the beaches there were amazingly beautiful.
For a Top certified male or female personal trainer
in Houston, who will make SURE you achieve the goals just like a celebrity (Some of Melissa's clients ARE
celebrities...look for their photos soon on the testimonials pages) dont look ANY farther.
Melissa is a certified in home personal trainer in The Woodlands, Spring, Tomball,
Conroe, The Galleria and other areas including Sugarland Texas.
" Lose
weight with complete' personal training workouts in your home or
workout room or outside, with great in home personal training workouts for men, women and
teens that help avoid workout injuries.
These experienced personal trainers TEACH PROPER NUTRITION and balance
workouts with relaxation and stretching. By incorporating positive
lifestyle changes and LEAN LIVING, these professional Houston personal
trainers are able to help most people lose weight by the specific date.
Workout coach Melissa
in Houston is Certified and Degreed
by the American Council on Exercise (A.C.E.), and by the National
Institute of Preventive Medicine, I.D.E.A, as well as a B.S. degree with a
background in Nursing and Health. Houston Personal Trainers Stephanie
and Joe and Austin personal trainer Erik are all certified personal
Trainers and Stephanie is also AFAA certified and is a great
resource for kick boxing and boxing workouts.
Each Citiflex.com certified Houston personal trainer has superior communication Skills as well as a
devotion to fitness. ( Melissa has participated regularly in Houston
M.S.150, Houston Moonlight Ramble bike ride, and other cycling fund raisers.) Their healthy lifestyles help motivate and ensure
adherence to the programs they design.
Each Houston Personal Trainer for
Citiflex.com incorporates a high level cardio with sessions using Houston
cardio kick boxing expert Stephanie (who is a Nike Rock Star winner) (see personal trainer photo slide
shows ),
as well as running (see Austin Personal trainer Erik) who specializes
in
weight loss personal training clients in Austin, Texas, and other
forms of cardio training . California bay area personal trainer Steph
is co-captain of her varsity volleyball team and is well versed in
helping prepare girls using sports specific training for club and
college level volleyball and is also expert in working with Spanish
speaking clients as well.
Austin, Texas
Personal trainer
Erik
plans to have running boot
camps for two week sessions this
summer
near Downtown Austin for men and women and high schoolers who want to improve their endurance and speed in running.
Call 281 851 0390
for
dates and sign up
information on the running boot camps.
Houston Personal
Trainer Joe of
Citiflex.com  helps
The Galleria area men and women workout and build muscle to build their
tennis game , lose weight and receive elite personal training.
Certified Houston in home
Personal
trainer Joe, offers a full range of workouts both in home
and in the gym. He excels in tennis and weight training and
demonstrates a high level of interest in his clients.
Houston Personal
trainer Joe is excited about working with Melissa , Stephanie and
Austin Personal trainer Erik, and is
available for evening and weekend workouts. He brings the equipment to
his clients in The Galleria, Memorial, and Downtown Houston, and can
really help each individual see fast weight loss and muscle building
results. Check out the Photo gallery in a few days to see more photos
of Joe. Joe knows how to help men build muscle and how to help women
lose body fat.Personal
Trainer Joe of Houston is five feet eleven inches tall and weighs about
a hundred and seventy pounds. He has a body fat of about six percent
and he works out regularly with heavy weights concentrating on chest,
back shoulders, biceps and triceps.
Kick boxing expert
Stephanie,  Houston
personal trainer Melissa, Austin Running coach Erik and Bodybuilder
Joe, work together to get each client ready for that high school
reunion, that wedding, that family reunion, that special bikini, or
that sports event. Stephanie who is a Nike Rock Star performer, knows
how to really help clients get cut with her dynamic, high intensity
workout. She teaches group kick boxing at several gyms and her classes
are always packed. Get that one on one personal training and learn all
the kick boxing moves with private custom designed workouts with
Stephanie.
Stephanie is a high energy personal trainer in Houston who gives her clients the best of her bubbly high energy personality and is a favorite in her expert kickboxing classes at 24 Hour Fitness.
Houston Personal Trainer Web designer Wins award for Citiflex.com Website!
Houston Personal trainer Melissa has been extremely
pleased with the website design provided by Bristlecone Web, an
internet web design company based in Austin, Texas. Her Houston in home
personal training business has quadrupled with the introduction of her
web page and her business has grown to include four other Houston
personal trainers including an Austin Personal trainer and a St. Louis Personal Trainer. All of this is due to
the dedication and patience of her web design liaison from
Bristlecone web. Melissa said, "I have had a zillion questions answered
and patiently explained to me how Internet web design is not like a
magazine layout or an ad. Because of search engine optimization(and
many other factors), websites are specifically designed to attract
through words and I had to be convinced to do things differently than
what I was used to based on my journalism experience." Thanks to
Bristlecone web, Citiflex.com has received top search engine rankings
on most of the major search engines with relevant keywords about
personal training in Houston and personal training in Austin, Texas.Here is a description of what Bristlecone web does for its clients..."Simply put, all our services revolve around one central goal:
generating new and sustainable business through the internet.
We can meet this goal because we are only successful when our clients are
successful.No phrase has yet been coined to describe the bundle of
services we offer - a complete web marketing package. Although some people
consider web design and search engine optimization two different services, we
understand that both services are interdependent. If one fails, they both fail.
By wrapping these two services together we can focus on making your website
profitable, today and tomorrow. The BRISTLECONE PINE TREE
is the oldest living thing known to man, with some approaching 5,000 years of
age! This is the origin of our name and it symbolizes our commitment to doing it
right the first time." Above left is photo of Bristlecone web designer C.E.O.
COLLEGE GIRL STAYS SKINNY AND LEAN WITH RUNNING HILLS AND VOLLEYBALL  Photo
of college student and California Bay area Personal trainer Stephanie
who is will be
graduating this spring. Stephanie, who was co-captain of her varsity
girls volleyball team, will graduate with a degree in global
perspectives and she is planning to be in California by the summer near
the Sacramento bay area. She hopes to bring her personal training
expertise to the west coast. For more on the cost of volleyball
conditioning and personal training, see the pricing page for workout
packaging prices. Personal Trainer Steph also knows how to coach girls in beach volleyball and also knows how to help girls who are planning on trying out for club volleyball get the right skills up to a high level of competition because club volleyball is very competitive now and athleticism is not the only criteria for getting placed on a club team. Personal trainer Steph is a good communicator and is loved by many girls of all ages who have benefited from her expert and loving direction!
WEIGHT LOSS AND FITNESS IS A STATE OF MIND. TO BE THIN, A PERSON MIGHT
CONSIDER DOING THEIR OWN WORK SUCH AS HOUSE CLEANING, MOWING AND RAKING
OR EVEN SAWING WOOD FOR REPAIRS (see below photo of Houston personal
trainer Melissa hand sawing wood). THESE NORMAL DAILY ACTIVITIES BURN A
LOT OF CALORIES AND KEEP MUSCLES IN GOOD FUNCTIONING ORDER KEEPING
FITNESS ALIVE. INSTEAD OF PAYING SOMEONE TO DO THESE CHORES, IT WOULD
ACTUALLY PAY GREAT DIVIDENDS IN THE LONG RUN AS FAR AS HEALTH BENEFITS,
TO TAKE ON MANY OF THESE CHORES AND TREAT THEM AS A WORKOUT.
For pricing information, please visit the
pricing page.
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Last Updated ( Sunday, 20 July 2008 )
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WORKOUTS for Weight loss include: Houston Kick boxing with expert Stephanie, elite Houston workouts, Personal Training in Austin Texas and Austin Running Coaching, Houston Sports conditioning and weight loss, Houston bodybuilding, tennis and track workouts and volleyball conditioning in California bay area. Get GREAT ABS in Houston, (cardio Kick boxing, flex bands, stability balls, medicine balls), SEXY LEGS (Kangoo boot, step benches, slides, running bleachers), CARDIO, (plyometrics,Jump rope, skating, bicycle riding, running), MUSCLE STRENGTH ( free weights, weighted vest, outdoor free exercises (bodyweight only), SPORTS CONDITIONING in Houston and Austin Texas, (tennis, volleyball, intervals, bleacher workouts, workouts that prevent injuries and workouts to rehab injuries to knees, ankles, shoulders, back and weak abdominals. INJURIES OR PREGNANCY: stretching, light band and stability ball workouts, and Isometric workouts, low impact workouts pre-natal exercises, post injury workouts stretching and yoga, swimming, gymnastics, cross country, soccer sports specific training, agility conditioning, kick boxing, Weight training, but mostly having fun learning how to keep FIT!